tonybrown1930's Journal, 14 June 2013

174.0 lb Lost so far: 4.0 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 79.73g | Prot: 42.28g | Carb: 296.90g.   Breakfast: Banana. Lunch: Bombay Curry. Dinner: Garlic Dough Balls, Garlic Dough Balls, Garlic Dough Balls, Cherry Tomatoes, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, Banana, Belgian Choc Hot Chocolate, Creamy Coleslaw, Spring Onions, Little Gem Lettuce, Lasagne Al Forno. Snacks/Other: Coffee with Semi-Skimmed Milk, Shortbread. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...