Weigh In record (no journal entry) for 01 June 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2395 kcal
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Fat: 42.04g | Prot: 63.04g | Carb: 172.73g.
Dinner: Au Gratin Potatoes (Using Butter), Green String Beans, Cooked Carrots, Sea Bass (Mixed Species), Pasta with Cheese and Meat Sauce. Snacks/Other: Beer, Lager (Can), Beer, Beer, Beer, Beer, Lager, Lager. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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