tonybrown1930's Journal, 06 April 2016

180.4 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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632 kcal

Fat: 15.32g | Prot: 24.12g | Carb: 79.01g.   Dinner: Butter, Kingsmill Tasty Wholemeal Bread, Tesco Healthy Living Baked Beans. more...

2336 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes. more...