Weigh In record (no journal entry) for 05 July 2013
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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636 kcal
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Fat: 14.99g | Prot: 18.70g | Carb: 109.75g.
Breakfast: Coffee with Milk, Nectarines. Lunch: Coffee with Milk, Butter, Hartley's No Bits Strawberry Jam, Tesco Red Leicester Cheese, Tesco Crusty White Roll, Tesco Light Choices Carrot and Coriander Soup. more...
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gaining 10.5 lb a week
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