tonybrown1930's Journal, 10 April 2017

167.6 lb Lost so far: 10.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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768 kcal

Fat: 15.82g | Prot: 14.89g | Carb: 106.28g.   Breakfast: Tesco Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Porridge, Cinnamon, Bananas. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Braeburn Apple. Dinner: Tesco Cream of Tomato Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2748 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...