Weigh In record (no journal entry) for 05 August 2019
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157.2 lb
Lost so far: 20.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1955 kcal
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Fat: 91.45g | Prot: 72.09g | Carb: 192.91g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tesco Pork Sausage Rolls. Dinner: Tesco Strawberries, Raspberries, Tesco Whole Milk, Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread. more...
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2572 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 4.6 lb a week
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