tonybrown1930's Journal, 10 June 2013

175.0 lb Lost so far: 3.0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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589 kcal

Fat: 79.59g | Prot: 68.49g | Carb: 299.35g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Banana. Lunch: Marks & Spencer Mediterranean Chicken Wrap. Dinner: Squeeze & Stir Mediterranean Vegetable Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2375 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...