Weigh In record (no journal entry) for 29 August 2018
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1480 kcal
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Fat: 55.02g | Prot: 42.70g | Carb: 187.45g.
Breakfast: Tesco Semi-Skimmed Milk, Porridge, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Braeburn Apples, Kingsmill Medium 50/50 Bread, Mayonnaise, Onions, Ocean Rise Tuna Chunks in Brine. Dinner: Cadbury Dairy Milk with Daim, Chicken Meat (Roasting, Roasted, Cooked), Fusilli, New Covent Garden Carrot & Butternut Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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3177 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 4.6 lb a week
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