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tonybrown1930
Journal
27 May 19
tonybrown1930's Journal, 27 May 2019
tonybrown1930's Profile
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Weigh In record (no journal entry) for 27 May 2019
155.2 lb
Lost so far:
22.8 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2019:
2407 kcal
Fat: 71.71g | Prot: 63.15g | Carb: 372.40g.
Breakfast:
Coffee with Skim Milk, Bananas, Porridge.
Lunch:
Tesco Lightly Salted Tortilla Chips, Apple.
Dinner:
Bananas, Bird's Custard, Tesco Piri Piri Chicken & Rice.
more...
2505 kcal
Activities & Exercise:
Running - 7/mph - 29 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 31 minutes.
more...
losing 21.6 lb a week
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