tonybrown1930's Journal, 06 August 2019

157.0 lb Lost so far: 21.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 45.85g | Prot: 35.56g | Carb: 192.96g.   Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tesco H w Nevill's Wholemeal Bread Medium. Snacks/Other: Kit Kat Kit Kat Chunky Salted Caramel Fudge, Kit Kat Kit Kat Chunky Salted Caramel Fudge. more...

2377 kcal

Activities & Exercise: Running - 8/mph - 23 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 21 minutes. more...