tonybrown1930's Journal, 23 September 2018

161.4 lb Lost so far: 16.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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567 kcal

Fat: 12.52g | Prot: 21.75g | Carb: 84.17g.   Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Porridge. Lunch: Tesco Butchers Choice Pork Sausages. Dinner: Tesco Sweet & Spicy Noodle Soup in A Mug. Snacks/Other: Coffee with Skim Milk. more...

3584 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 2 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...