tonybrown1930's Journal, 03 March 2015

175.5 lb Lost so far: 2.5 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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301 kcal

Fat: 11.40g | Prot: 7.00g | Carb: 39.00g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Carrot & Coriander Soup. more...

2349 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...