Weigh In record (no journal entry) for 27 January 2015
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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496 kcal
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Fat: 8.77g | Prot: 31.27g | Carb: 64.96g.
Breakfast: Tesco Braeburn Apple. Lunch: Tesco Balsamic Vinegar of Modena, Celery, Tesco Red Pepper, Florette Mixed Salad, Tesco Beetroot, Tesco Light Choices Natural Cottage Cheese, Asda Spring Onions, Tesco Cherry Tomatoes. Dinner: Boiled Egg, Hovis Wholemeal Bread Medium\. more...
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2376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...
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steady weight
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