tonybrown1930's Journal, 10 May 2016

183.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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432 kcal

Fat: 9.86g | Prot: 14.24g | Carb: 70.65g.   Breakfast: Bananas. Lunch: Co-Op Loved By Us Minestrone Soup, Coffee with Semi-Skimmed Milk. Dinner: Tesco Chunky Spanish Chicken & Rice Soup. more...

3345 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 25 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute. more...