tonybrown1930's Journal, 31 October 2015

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Weigh In record (no journal entry) for 31 October 2015

187.8 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed poorly.

Diet Calendar Entries for 31 October 2015:

722 kcal

Fat: 28.16g | Prot: 37.88g | Carb: 73.05g. Breakfast: Butter, Tesco Blackcurrant Jam, Tesco Blackcurrant Jam, Warburtons Wholemeal Bread, Poached Egg. more...

2446 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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tonybrown1930's Journal, 31 October 2015

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