Weigh In record (no journal entry) for 24 September 2018
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158.1 lb
Lost so far: 19.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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752 kcal
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Fat: 6.45g | Prot: 33.78g | Carb: 145.12g.
Breakfast: Tesco Skimmed Milk, Coffee with Skim Milk, Porridge, Bananas. Lunch: Kingsmill 50/50 Bread Thick, Tesco Sweet & Spicy Noodle Soup in A Mug, Turkey Veg Mix. Snacks/Other: Apples. more...
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3956 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Bicycling (slow) - 11/mph - 4 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 23.1 lb a week
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