Weigh In record (no journal entry) for 21 September 2018
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156.1 lb
Lost so far: 21.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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353 kcal
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Fat: 3.41g | Prot: 12.87g | Carb: 61.78g.
Breakfast: Porridge, Tesco Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas. more...
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gaining 6.2 lb a week
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