tonybrown1930's Journal, 31 August 2018

160.7 lb Lost so far: 17.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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686 kcal

Fat: 15.29g | Prot: 20.00g | Carb: 110.34g.   Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Braeburn Apples, Kingsmill Medium 50/50 Bread, Mayonnaise, Onions, Ocean Rise Tuna Chunks in Brine. Dinner: New Covent Garden Maris Piper Potato & Leek Soup. more...

2067 kcal

Activities & Exercise: Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute. more...