tonybrown1930's Journal, 20 September 2018

155.2 lb Lost so far: 22.8 lb.    Still to go: 14.1 lb.    Diet followed 100%.

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520 kcal

Fat: 3.48g | Prot: 21.38g | Carb: 105.68g.   Breakfast: Coffee with Skim Milk, Bananas. Lunch: Rathbones Medium Sliced White Bread, Turkey Veg Mix. Dinner: Tesco Sweet & Spicy Noodle Soup in A Mug. Snacks/Other: Apples. more...

2040 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...