Weigh In record (no journal entry) for 19 September 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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841 kcal
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Fat: 11.46g | Prot: 26.82g | Carb: 140.65g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Streamline Blackcurrant Jam, Tesco Olive Spread, Warburtons Toastie Half & Half, Tesco Baked Beans. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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tonybrown1930's weight history
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