Weigh In record (no journal entry) for 03 September 2018
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160.5 lb
Lost so far: 17.5 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2018:
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1319 kcal
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Fat: 37.53g | Prot: 74.01g | Carb: 146.79g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Porridge. Lunch: Tesco Iceberg Lettuce, Turkey Breast Meat, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Utterly Butterly Utterly Butterly Spread, Tesco Finest Super Seeded Farmhouse Bread, Tesco Whole Seed Baton, Turkey Veg Mix. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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2421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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losing 9.3 lb a week
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