tonybrown1930's Journal, 17 September 2013

180.0 lb Lost so far: 0 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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589 kcal

Fat: 10.22g | Prot: 17.21g | Carb: 79.37g.   Lunch: Innocent Bombay Curry. Dinner: Hellmann's Light Mayonnaise, Asda Spring Onions, Tesco Beetroot, Celery, Tesco Cherry Tomatoes. Snacks/Other: Warburtons Half & Half Bread (37.5g), Nescafe Coffee with Semi-Skimmed Milk. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...