Weigh In record (no journal entry) for 21 June 2013
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1454 kcal
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Fat: 66.04g | Prot: 33.50g | Carb: 176.22g.
Dinner: Galaxy Celebrations, Galaxy Celebrations, Uncle Ben's Express Special Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Starbucks Chocolate Caramel Shortbread, Nescafe Coffee with Semi-Skimmed Milk, Cupcake with Icing. more...
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losing 3.5 lb a week
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