Weigh In record (no journal entry) for 11 June 2013
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2198 kcal
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Fat: 92.05g | Prot: 88.72g | Carb: 237.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix. Lunch: Tesco Mackerel in Tomato Sauce, Coffee with Semi-Skimmed Milk, Baguette. Dinner: Coca-Cola (Can), Calzone with Meat and Cheese. Snacks/Other: Diet Coca-Cola (500 ml). more...
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2411 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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