Weigh In record (no journal entry) for 18 June 2013
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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560 kcal
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Fat: 14.60g | Prot: 16.22g | Carb: 86.72g.
Breakfast: Marmalade, Olive Spread, Olive Spread, Marmalade, Wholemeal Bread Medium, Wholemeal Bread Medium, Wholemeal Bread Medium, Wholemeal Bread Medium. more...
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gaining 1.8 lb a week
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tonybrown1930's weight history
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