Weigh In record (no journal entry) for 30 August 2018
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1147 kcal
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Fat: 29.57g | Prot: 39.51g | Carb: 173.35g.
Breakfast: Sainsbury's Banana, Nescafe Coffee with Semi-Skimmed Milk, Porridge, Tesco Semi-Skimmed Milk. Lunch: Ocean Rise Tuna Chunks in Brine, Onions, Mayonnaise, Kingsmill Medium 50/50 Bread, Braeburn Apples. Dinner: Coffee with Milk, Fusilli, Chicken Meat (Roasting, Roasted, Cooked), New Covent Garden Maris Piper Potato & Leek Soup. Snacks/Other: Asda Ginger Nuts Biscuits. more...
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3531 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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losing 1.5 lb a week
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