Weigh In record (no journal entry) for 08 August 2019
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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661 kcal
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Fat: 14.96g | Prot: 24.07g | Carb: 103.77g.
Breakfast: Tesco Pure Whole Milk, Bananas, Kellogg's Bran Flakes. Lunch: Tesco Pure Whole Milk, Weetabix Oatibix Flakes, Weetabix Oatibix, Coffee with Milk, Tesco H w Nevill's Wholemeal Bread Medium. more...
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losing 13.9 lb a week
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