Weigh In record (no journal entry) for 24 July 2019
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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465 kcal
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Fat: 6.98g | Prot: 22.29g | Carb: 69.54g.
Breakfast: Tesco Bran Flakes, Bananas, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 1.5 lb a week
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