tonybrown1930's Journal, 06 March 2019

161.4 lb Lost so far: 16.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 64.66g | Prot: 25.71g | Carb: 159.06g.   Breakfast: Asda Cinnamon Swirl, Tesco Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Coffee with Milk. Dinner: Snackrite Cheese Puffs. more...

2613 kcal

Activities & Exercise: Sitting - 5 hours, Running - 6/mph - 40 minutes, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...