tonybrown1930's Journal, 02 June 2019

159.8 lb Lost so far: 18.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 49.79g | Prot: 38.95g | Carb: 204.40g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Porridge. Lunch: Doritos Chilli Heatwave (30g). Dinner: Asda Granary Baguette, Tesco Sweet & Spicy Cup Soup with Noodles, Aldi Medium Sliced Wholemeal Bread, Poached Egg (with Salt). Snacks/Other: Mars Mars Bar (51g). more...

4057 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 41 minutes, Running - 7/mph - 58 minutes, Running - 8/mph - 23 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...