Weigh In record (no journal entry) for 04 February 2016
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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549 kcal
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Fat: 14.49g | Prot: 27.00g | Carb: 80.50g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Coffee with Milk, Porridge. Lunch: Tesco Butchers Choice Pork Sausages, Tesco Healthy Living Fat Free Cottage Cheese, Spring Onions, Tesco Baby Plum Tomatoes, Tesco Cooked Beetroot, Tesco Peppery Babyleaf Rocket Salad. Snacks/Other: Coffee with Milk. more...
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2330 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (exercise) - 3.5/mph - 15 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 5.3 lb a week
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