Weigh In record (no journal entry) for 23 February 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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703 kcal
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Fat: 31.70g | Prot: 35.16g | Carb: 67.77g.
Breakfast: Coffee with Milk. Lunch: Tesco Braeburn Apple, Bananas. Dinner: Tesco Balsamic Vinegar of Modena, Egg, Tesco Smoked Mackerel with Crushed Peppercorns, Tesco Beetroot, Tesco Red Pepper, Celery. Snacks/Other: Coffee with Milk. more...
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losing 18.2 lb a week
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