Weigh In record (no journal entry) for 13 September 2019
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152.3 lb
Lost so far: 25.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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250 kcal
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Fat: 4.53g | Prot: 9.50g | Carb: 34.47g.
Breakfast: Porridge, Tesco 1% Fat Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 17.0 lb a week
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