tonybrown1930's Journal, 22 January 2015

177.5 lb Lost so far: 0.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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348 kcal

Fat: 3.63g | Prot: 8.65g | Carb: 72.91g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Bananas, Braeburn Apples. Snacks/Other: Twinings Lemon & Ginger Tea. more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...