Weigh In record (no journal entry) for 19 June 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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801 kcal
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Fat: 33.50g | Prot: 29.75g | Carb: 89.56g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Chocolate Cake (with Chocolate Icing), Co-Op Beetroot Salad, Lettuce Salad with Assorted Vegetables, Co-Op Truly Irresistible Potato Salad, Waitrose Thin Cut Beef Steaks with A BBQ Spice Rub. more...
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gaining 3.5 lb a week
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