Weigh In record (no journal entry) for 28 August 2018
|
162.0 lb
Lost so far: 16.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
1028 kcal
|
Fat: 20.49g | Prot: 52.15g | Carb: 145.29g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Porridge, Tesco Semi-Skimmed Milk. Lunch: Ocean Rise Tuna Chunks in Brine, Onions, Mayonnaise, Kingsmill Medium 50/50 Bread, Braeburn Apples. Dinner: Coffee with Milk, Tesco Healthy Living Chicken & Asparagus Risotto. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2315 kcal
|
Activities & Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybrown1930's weight history
|