Weigh In record (no journal entry) for 09 September 2019
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158.1 lb
Lost so far: 19.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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265 kcal
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Fat: 4.83g | Prot: 9.99g | Carb: 37.20g.
Breakfast: Porridge, Tesco 1% Fat Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 10.8 lb a week
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