Weigh In record (no journal entry) for 27 June 2013
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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337 kcal
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Fat: 8.32g | Prot: 7.59g | Carb: 46.89g.
Breakfast: Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Tesco Wholemeal Bread, Marmalade, Tesco Olive Spread. more...
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losing 3.5 lb a week
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tonybrown1930's weight history
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