Weigh In record (no journal entry) for 22 August 2018
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2209 kcal
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Fat: 81.01g | Prot: 76.88g | Carb: 275.38g.
Breakfast: Porridge, Tesco Semi-Skimmed Milk, Sainsbury's Banana. Lunch: McDonald's Latte (Medium), Tesco Mackerel in Spicy Tomato Sauce, Tesco Finest Super Grained Farmhouse with Srouted Rye. Dinner: New Covent Garden Broccoli Pea & Pesto Soup, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Bourbon Cream Biscuits, Asda Cinnamon Swirl, Asda Cinnamon Swirl. more...
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2586 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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