Weigh In record (no journal entry) for 18 March 2019
|
160.9 lb
Lost so far: 17.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1588 kcal
|
Fat: 41.04g | Prot: 76.92g | Carb: 229.16g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Porridge. Lunch: Tesco Clear Honey, Tesco White Stay Fresh Medium Sliced Bread, Tesco White Stay Fresh Medium Sliced Bread, Poached Egg. Dinner: Turkey Veg Mix. Snacks/Other: Latte Coffee, Flapjack, Tesco Hot Chocolate. more...
|
|
2809 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybrown1930's weight history
|