tonybrown1930's Journal, 03 June 2013

178.0 lb Lost so far: 0 lb.    Still to go: 36.9 lb.    Diet followed N/A.

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571 kcal

Fat: 6.59g | Prot: 16.69g | Carb: 97.15g.   Breakfast: Banana. Lunch: Thai Style Red Curry Flavour, 0% Fat Raspberry Yogurt. Dinner: Wholemeal Bread (Large), Minestrone Soup. Snacks/Other: Coffee with Semi-Skimmed Milk, Braeburn Apple, Coffee with Semi-Skimmed Milk. more...

2518 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...