Weigh In record (no journal entry) for 04 June 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2158 kcal
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Fat: 73.99g | Prot: 79.69g | Carb: 275.35g.
Breakfast: Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Squeeze & Stir Minestrone Soup, Mackerel Fillets in a Rich Tomato Sauce, Wholemeal Bread (Large), Wholemeal Bread (Large). Dinner: Hand-Battered Fish, Chips & Peas with Tartare Sauce, Coca-Cola (Bottle). Snacks/Other: Bananas, 0% Fat Raspberry Yogurt, Braeburn Apple, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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