Weigh In record (no journal entry) for 08 March 2016
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184.2 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1152 kcal
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Fat: 49.25g | Prot: 60.58g | Carb: 107.70g.
Breakfast: Bananas. Lunch: Creme Brulee, Cooked Carrots (from Fresh), Tesco Baby New Potatoes, Steamed or Poached Salmon. Snacks/Other: Bronte Golden Crunch Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 4.9 lb a week
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