Weigh In record (no journal entry) for 07 June 2013
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1452 kcal
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Fat: 58.31g | Prot: 50.48g | Carb: 171.27g.
Breakfast: Banana. Dinner: Plain Mini Meringues, Plain Mini Meringues, Plain Mini Meringues, Plain Mini Meringues, Plain Mini Meringues, Raspberries, Strawberries, British Pork Sausage, Sweet Chilli Chicken Kebabs, Whole Wheat Dinner Rolls, Beetroot Salad, Celery Nut & Sultana Salad, Chunky Mediterranean Vegetables. Snacks/Other: Chocolate Caramel Shortbread, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Strawberry Conserve Scone. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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