tonybrown1930's Journal, 08 January 2015

183.0 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 44.69g | Prot: 35.72g | Carb: 150.09g.   Breakfast: Twinings Lemon & Ginger Tea. Lunch: Twinings Pure Peppermint Tea, Innocent Strawberries & Bananas Smoothie, Sainsbury's Chicken Saag Wrap, Walkers Sensations Thai Sweet Chilli (Packet). Dinner: Anchor Butter, Tesco Scotch Morning Roll, Heinz Cream of Tomato Soup. more...

2449 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...