Weigh In record (no journal entry) for 01 September 2018
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160.1 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2980 kcal
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Fat: 102.83g | Prot: 95.72g | Carb: 417.13g.
Breakfast: Bananas. Lunch: Onions, Mayonnaise, Kingsmill Medium 50/50 Bread, Braeburn Apples. Dinner: Tesco Whole Seed Baton, Tesco Saag Aloo, Tesco Shortcrust Steak Pie. Snacks/Other: Greggs Belgian Bun, Greggs Small Latte. more...
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2443 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Running - 6/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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