Weigh In record (no journal entry) for 16 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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294 kcal
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Fat: 2.80g | Prot: 4.70g | Carb: 34.80g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Braeburn Apple, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Heinz Vegetable Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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tonybrown1930's weight history
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