tonybrown1930's Journal, 26 August 2018

165.1 lb Lost so far: 12.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 28.52g | Prot: 47.89g | Carb: 148.87g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Porridge, Tesco Semi-Skimmed Milk, Sainsbury's Banana, Blackberries. Lunch: Marks & Spencer Ham, Cheese & Pickle Sandwich, Jelly. Snacks/Other: Dextro Energy Dextro Energy. more...

3008 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...