Weigh In record (no journal entry) for 11 August 2017
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1383 kcal
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Fat: 12.39g | Prot: 72.28g | Carb: 234.40g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Porridge. Dinner: Lentils, Basmati Rice (Cooked). more...
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losing 8.5 lb a week
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