Weigh In record (no journal entry) for 06 June 2013
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2013:
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1950 kcal
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Fat: 56.73g | Prot: 81.47g | Carb: 261.39g.
Breakfast: Banana, Bitesize Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Braeburn Apple, Wholemeal Bread (Large), Wholemeal Bread (Large), Vegetable Soup. Dinner: Chunky Mediterranean Vegetables, Pear Cider, Celery Nut & Sultana Salad, Beetroot Salad, Potato Salad, Whole Wheat Dinner Rolls, Sweet Chilli Chicken Kebabs, British Pork Sausage, British Beef Burger. Snacks/Other: Strawberry Jam, Whole Wheat Dinner Rolls. more...
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2534 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.8 lb a week
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